在您的教室中显示这些健身运动卡,以鼓励您的学生保持健康和活跃。
Alternatively, place the cards in a bucket and have your students randomly select an activity to perform.
练习包括:
- Scissors
- Star jumps
- Sprints
- Twists
- Crunches
- 膝盖高慢跑
- Push ups
- Knee high lifts
- Heel touch
- 洗牌
- Sprinkler
- 跃迁
- 下蹲
- 划船
- 左右jumps
- Backwards/forwards jumps
- Power jumps
- 轻松步行
- 步骤触摸
- Grape vine
- Plank
- 左右
- Lunges
- Marching
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