学生的压力管理技术PowerPoint

Stress is becoming more and more common in our students – between assignments, after-school responsibilities, and family obligations it is easy for our students to feel pulled and stretched too thin. With stress in students climbing at an alarming rate, it is so important that we teach our students how to manage their stress.

Use this teaching presentation to teach your students 4 different stress management techniques they can use at school or home! This presentation explains each technique, how to use it, and even leads students through a practice run for each one!

学生将学习如何使用以下方式缓解压力：

• 引导图像
• 进行性肌肉放松
• 自我抚慰的感觉
• 积极的肯定。

此资源非常适合在您的过程中纳入自我管理课程Social-Emotional Learning阻止或作为小组课，适合在压力上挣扎的学生。

Use the drop-down menu to choose between the PDF or Google slides version.

---

该资源是由北卡罗来纳州的一位老师詹妮弗·霍尔（Jennifer Hall）创建的，也是一位教师的合作者。万博manbext手机官网下载

此资源使您的学生使用以下教学表进行练习：