How’s your school morning routine? Are you totally nailing it? Or are your mornings as frantic as mine?
老实说，早晨从来都不是我的强项。更重要的是，我经常努力按时离开门。因此，这使我想到了生活骇客，以进行更好的学校早晨。如果是时候进行更改，请与我在一起。
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Life as a teacher is unique. Teacher mornings require a whole new level of forward-thinking and organisation, (even more so if you have young children of your own). So, let’s get into how to hack your school morning routine to help you have better days!
收听我们的播客情节作为老师和父母.
Get Up Earlier
半小时前起床可能是建立早晨的常规和不太可取的习惯之间的区别。就早晨生活骇客而言，这可能是最容易做到的，并且提供了最大的投资回报。
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当然，早点起床的先决条件是早睡（两个人齐头并进）。那么，为什么不承诺也早点上床睡觉呢？
The Evening Element of Your School Morning Routine
您可以通过计划前一天晚上的老师服装来节省自己的宝贵时间。如果您有孩子 - 也将他们的衣服放在前一天晚上！
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您是否知道那里有一些老师在一周内计划他们的老师服装！是的，我不确定我能做到吗，可以吗？
Many life hacks come down to simplifying. So, during the school holidays have awardrobe stocktake. Sort your teacher clothes into categories: skirts, shirts, pants, tops, jackets or whatever suits you. Get rid of anything that you haven’t worn for a year.
Read Emma’s blog,18个老师T恤激发您的灵感！|#teachertees了解到教室的最新趋势。
Drink Water, Eat Protein, and Ditch Sugar on School Mornings
醒来后尽快喝一杯水是开始一天的最佳方法之一。更好的是，用温水和柠檬开始一天！温暖柠檬水中的维生素C有助于增加代谢，并可能提高免疫力。
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避免使用含糖谷物，然后尝试基于蛋白质的碎裂。如果您的时间贫困，请投资优质的蛋白质粉，然后快速摇晃或尝试绿色冰沙！
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Top tip: Prepare smoothie bags in advance and freeze them. For a basic green smoothie recipe think frozen fruit, greens, milk/liquid, and seeds. For a super quick and easy green smoothie I love:
- 1 frozen banana
- a hand-full of baby spinach
- 1杯杏仁牛奶
- 1/2汤匙地亚麻种子
适合我的一些时间参加您的学校早上的例行活动
Taking a moment for yourself, however short, is a great way to reduce levels of stress in the morning. This simple life hack for teachers is sometimes easier said than done. If you’re abusy teacher-mum, seek moments when your kids are occupied, step into a quiet space and take a few deep breaths.
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如果您在家中没有孩子，为什么不尝试习惯每天早晨进行冥想。从5分钟开始，最多可达10！
For more tips on developing your own mindfulness practice read our blog教师在教导正念之前需要学习什么.
Make a List During your School Morning Routine
您是否因当天的巨大气氛感到焦虑和不知所措吗？阻止头部旋转的一种好方法是在早上的日常工作中写下清单。创建您的前3名优先工作的列表，一旦您上学，就需要完成。
Shutterstock image by Efetova Anna
As soon as you arrive at school, refer to your list and attack your top-3 priority jobs. Life hacks like these are not rocket science, but it’s easy to forget the power they can have in reducing anxiety. So if you are finding your teacher mornings stressful, commit to writing a list.
对于最终的列表编写工具，请前往我们教师日记集. You’ll find a huge range of day plans, monthly and weekly overviews, key date and birthday pages, contacts lists, assessment trackers, and note pages.
Set Your Intention for the Day Ahead
设定意图是启动早晨的好方法。因此，第一件事是早晨，大声说出您想实现的目标。使您的学校早上进行此仪式一部分。
One of my favourite morning intentions is to take the time to connect with every student in the classroom. Your intention could be to finish an admin task. Or, it could be a to give off positive vibes throughout the day and to be extra patient.
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最重要的是，请记住，真正设定意图的最佳方法是不要忘记它。因此，重复是您最好的朋友！在整个上学期间，您一遍又一遍地说您的意图并保持专注。更好的是，与学生分享您的意图。
So to sum it up, there are many little changes that you can make to make a big difference to your school morning routine. As a busy working mum, I am a self-confessed work in progress. So, let’s lift each other up and try out these life hacks for stress-free mornings!
Shutterstock image by gornjak
使用#TeachStarter在Instagram上分享您的学校早上的常规提示！
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