使用此海报作为可以当场进行的有氧活动列表的快速参考。
健身清单包括:
- 剪刀
- 星星跳
- 冲刺
- 曲折
- Crunches
- Knee high jog
- 俯卧撑
- 膝盖高升降机
- Squats
- Rowing
- 左右跳跃
- 向后/向前跳
- 动力跳
- Easy walk
- Step touch
- 葡萄藤
- Heel touch
- 洒水器
- shuff ling
- Hopping
- 板
- 左右
- 弓步
- 行军
使用此海报作为可以当场进行的有氧活动列表的快速参考。
健身清单包括:
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