除了时间表休息和午餐等时间表休息外，您的学生花费多少时间搬家？我不是说扭曲，扭动或烦躁，而是参与有意识和故意的运动？奇怪的是，除非您已经在努力将运动休息融入您的常规教学活动中，否则您的学生可能会在他们的学费的大部分时间里“静止”。
课堂运动的好处
在学习方面，没有太多反对运动价值的论点。脑科学告诉我们，这很明显。
身体运动使它成为：
- easier for our brain to maintain focus
- helps us to integrate learning across both of our brain’s hemispheres
- helps to enter information into our memories
- 减少感觉不知所措或超负荷的机会。
（Amber Lamprecht，识字和语言中心）。
是的，日子很短，课程也很拥挤。但是，在那些日子的核心（以及您如此努力教书#allofththings的原因）是您的学生。而且，如果每30-60分钟进行两分钟的运动休息一次，那么他们就可以更轻松地集中精力，建立凝聚力作为一个小组并学习……好吧，这似乎是一个很好的理由，可以给时间定期运动休息。
Not only that but timing mini-movement breaks in a strategic way can also help to increase your students’ concentration spans.
管理感官中断
在您阅读这些想法并想到“哦，我的班级太老了，因为这类事情太老了”或“我的学生永远不会认真对待这种事情”，请再考虑一下！
在担任高中老师之后，我可以向您保证，一旦您将这类体育活动作为学生的课堂经历的常规部分，他们很可能会爱他们！即使是16岁的孩子，也学会摆脱“太酷”，以使大脑休息。
It’s true that managing 30 kids during a physical activity in limited space, or even in a large, open space, can be hard, but it just takes practice. Soon enough you’ll figure out the best ways for you to give instructions, get their attention, and bring their focus back after a movement activity.
简单的小组管理技术可以在管理实践活动方面有所不同。
这里有一些想法：
- have a familiar注意抓住短语或信号
- 计算活动“ 3、2、1，去！”
- 算出一项活动“ 3、2、1，停止！”
- 调用“冻结！”
- 使用带有警报的计时器
- 使用口哨或铃铛。
So, before deciding for them, why not give it a shot?
运动中断的想法
Ocean Movement Cards
Ditch those sight words flashcards and get those bodies moving! These ocean-themed movement flashcards are such a quick and fun activity.
- 下载，打印和层压12种不同的运动卡。
- 要求学生在房间里找到自己的空间。
- Tell students that you are going to show them a card with an ocean animal movement for them to act out.
- 提醒学生仔细聆听每张卡之间“走”并“冻结”的指示。
速度变化
If you have access to a suitable outdoor area, give your students 60-seconds to find as many of a certain object as they can. For example, they could find as many whole fallen leaves as possible, or round stones, or twigs that are bigger than 5cm as possible. At the end of the 60-seconds, give students just 5-10 seconds (whichever is appropriate) to return their findings to where you are.
- Set clear boundaries for where students can fossick.
- 将计时器设置为60秒。
- 用大声的口哨声或铃铛来发出通知时间的结束和快速回报的开始。
- Use the same whistle or bell to signal that their speedy return time is up.
- 让学生计算他们发现赢家的物体数量。或保持整个班级，并尝试再次击败它。
Brain Break Games
If you haven’t already seen these awesome大脑休息活动卡，您将要将它们添加到您的藏匿处！
With heaps of fun and familiar activities, these cards can be used in a movement break “Lucky Dip” basket, on a spinner, or in any way you’d like!
Mini-Fitness and Mini-Yoga
Similar to the Brain Break Activity Cards, these健康Exercise Cards和瑜伽为儿童海报是确保您永远不会用完迷你运动中断的想法的好方法。
Take a look at how Holly used these cards to create two of many awesomeGiant Dice Games!
戏剧游戏
Don’t be scared by the “D” word in this sub-heading… Drama games and activities are often very similar (if not identical) to group games that you might be familiar with already!
查看这两个博客文章，以获取带有说明的出色活动想法。
尽管these posts are grouped by year levels, all of the games and activities in both posts can be与任何年龄段一起玩！
命运之轮
- Create your own “Wheel of Fortune” style activity spinner using chalkboard or whiteboard contact paper.
- 将您班级最喜欢的迷你运动和活动从上面的列表中写入每个部分。
- Decide on the times that you are going to take movement breaks each day and create a roster of ‘spinners’ (which student gets to spin the wheel and when).
- 您的学生将很乐意提醒您，何时是运动休息并旋转方向盘的时候！
So, before you go, consider your plan for tomorrow and decide on where you can incorporate at least ONE mini-movement break!
每天重复一周，然后将其提高到两个小型运动休息时间！
Soon enough both you and your students will reap the mental and physical benefits of this regular and purposeful daily action.
