30注意绘图任务GydF4y2Ba

30 drawing tasks to promote mindfulness in your classroom.

The lives of today’s students are jam-packed with action and activity. For many of our students, the sheer amount of “things” happening in their lives can lead to a heightened sense of stress and anxiety. For this reason, there is great value in teaching your students the practice of正念GydF4y2Ba.

绘画是一种久经考验的正念技术。它使我们能够保持平静，并通过将铅笔放在纸上的动作中充分出现。GydF4y2Ba

You can incorporate these drawing tasks into your daily or weekly schedule as a way of promoting mindfulness in your classroom. You might like to have the students complete a task when they come in after lunch, or when they arrive first thing in the morning.

在交互式白板上显示PowerPoint演示文稿，或使用PDF版本创建任务卡。GydF4y2Ba