正念活动跟踪器 - 9周GydF4y2Ba

A 9 week chart and picture markers to use when tracking mindfulness practise.

用这个GydF4y2Ba教学资源GydF4y2Bawhen practisingmiNDfulness activitieswith your students.

You can print, enlarge and laminate this tracker to display in your classroom. Print and laminate the picture markers on the second page to stick onto the chart on days when your class practises mindfulness. Alternatively, you can mark practise days with stickers or a marker.

Students may like to have their own copy of this mindfulness tracker in black and white. They can colour the pictures on the second page, using the tracker to note their personal mindfulness practise. This can help students maintain their practice, assist with habit forming and aid in growing awareness of how mindfulness can affect their thoughts and feelings at different times.

This tracker is also available as:

• 10 week Mindfulness Activity Tracker
• 11周正念活动跟踪器GydF4y2Ba.

用这个关于source in conjunction with theMindfulness Activity Task Cards.