teaching resource

正念Coloring Pinwheel Activity

PDF|1 page|等级：K -6

A fun mindfulness activity that involves coloring and making a paper pinwheel.

Use this pinwheel template with instructions to create a paper pinwheel that can be used for mindful breathing activities.

用纸吸管，拇指大头钉和塞子装饰风车。虽然Pintheels在真实的销钉上确实会更好，但该活动也包括分开销（黄铜Brad）组件的说明。

Check out our blog for more儿童的正念活动.

健康K.1(A)
Identify and practice personal health habits that help individuals stay healthy such as a proper amount of sleep and clean hands;
Health 1.1(A)
Describe and practice activities that enhance individual health such as enough sleep, nutrition, and exercise; and
健康2.1（e）
Define stress and describe healthy behaviors that reduce stress such as exercise;
健康3.1（e）
Explain the effects of too much stress and practice ways to reduce stress such as exercising and listening to music; and
健康4.1(F)
Identify the importance of taking personal responsibility for developing and maintaining a personal health plan such as fitness, nutrition, stress management, and personal safety.
健康5.1(F)
分析针对压力管理和个人安全等个人和家庭的个人健康维护计划的组成部分。