积极和负面的应对能力 - 削减和粘贴工作表

什么是积极和负面的应对能力？

Every day of their lives, our students are faced with challenges they must overcome. These challenges can be relatively small (such as having to wait in a long line at the school canteen), or they can be more significant (such as an argument with a friend or sibling).

值得庆幸的是，有一些策略我们可以教我们的学生帮助他们管理和克服这些日常挑战。这些策略称为“应对技巧”。

When our students choose to respond in a positive way to these challenges, they are using what are known as ‘positive coping skills’ or ‘healthy coping skills’. Positive coping skills include:

• 与某人谈论问题
• 在行动之前通过逻辑思考事物
• visualising a calm, happy place.

But there are two sides to every coin! Sometimes, our students may be tempted to respond to challenges in a negative way by applying less-than-ideal strategies known as ‘negative coping skills’ or ‘unhealthy coping skills’. Negative coping skills include:

• 身体暴力
• 言论攻击
• passive-aggressive behaviour, e.g avoidance.

当我们在生活的曲折中导航时，如果我们学会将积极的应对能力应用于具有挑战性的情况，这对我们自己和周围的人都是有益的。

教学生使用我们的正面和负面应对技巧工作的正确方法来应对t

This positive and negative coping skills cut and paste worksheet has been designed by a team of dedicated educators to assist you in applying yoursocial-emotional learning课程。它将向您的学生介绍各种应对技巧 - 有些积极而有些负面。学生将削减应对技巧，然后将它们粘贴到提供的表格的正确列中。工作表上的一些应对技巧包括：

• Do some breathing exercises. (positive coping skill)
• 停止并慢慢计数到10。（积极应对技能）
• Use rude words or mean names. (negative coping skill)
• Throw something at someone. (negative coping skill)

Tips for Differentiation + Scaffolding

可以区分此资源的应用，以支持班上学生的学习需求。为什么不尝试这些建议：

• Simplify the task for students who may find the number of coping skills on the worksheet overwhelming. Encourage them to find a set number of each type of coping skill, e.g. find three positive coping skills and three negative coping skills.
• Challenge students who finish before others to add a few additional examples of each type of coping skill to the table.

Easily Download & Print

Use the dropdown icon on the Download button to choose between the PDF or Google Slides version of this resource.

Because this resource includes an answer sheet, we recommend you print one copy of the entire file. Then, make photocopies of pages 1 and 2 of the worksheet for students to complete.

为了节省纸张，我们建议打印此工作表双面。

Get more handy worksheets here!

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Don’t stop there! We’ve got more activities to shorten your lesson planning time:

teaching resource 5-4-3-2-1 Grounding Exercise – Worksheet A worksheet for students to complete when trying to de-escalate a situation. teaching resource 平静策略A-Z海报 帮助students find coping methods with our classroom display poster highlighting 26 effective strategies for handling intense emotions. teaching resource Mindful Breathing Templates 当您的学生对这些8个正念呼吸模板感到沮丧或焦虑时，帮助您的学生平静下来。