通过这个自我反思和行动计划工作表帮助老年学生识别并管理焦虑的感觉。
用这个孩子为焦虑工作表打击焦虑的感觉
Anxiety is a feeling we experience when we think something bad could happen.
您是否知道被诊断出患有焦虑和抑郁症的儿童人数正在增加?
鉴于此,我们的孩子至关重要:
- 了解什么是焦虑
- recognise how anxiety affects us mentally, physically and behaviourally
- 使用适当的“冷静”策略来管理焦虑的感觉。
This worksheet has been designed to assist students in managing anxious feelings about a particular situation. It encourages students to reflect upon their anxious feelings and develop an action plan for dealing with them. Students use the worksheet to:
- 确定使他们焦虑的情况
- give their anxiety a rating from 1-10
- 解释这种焦虑如何影响他们的思想,身体和行为
- consider the worst possible outcome of the situation that is causing the anxiety
- evaluate the likelihood of this outcome.
Students are also asked to write down三积极的自言自语陈述他们可以用来帮助管理他们的负面想法二动作他们可以采取或可以使用策略来减少焦虑感和一可能的结果在没有使他们感到焦虑的情况下。
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